A calm, science-grounded 4-week intensive for women with ADHD, autism, or AuDHD navigating perimenopause without overwhelm, shame, or fixing yourself.
Next Cohort Starts January 14th
*Only offered every Quarter
Week 1: ND Hormones
-How estrogen, progesterone, and testosterone affect neurodivergent brains differently
-Why symptoms often show up before labs change
-Hormonal volatility vs “normal” ranges
-How to recognize patterns without spiraling
Week 2: Energy, Fatigue & Supplements
-Why ND fatigue is biological not burnout or laziness
-How mitochondria affect energy, focus, and stamina
-ND-safe supplements: what helps vs what overstimulates
-What to stop doing when energy is depleted
Week 3: Cognition & Nervous System Support
-Why task initiation feels impossible (and why it’s not willpower)
-ND-specific strategies for focus, overwhelm, and load reduction
-Designing routines that don’t require masking
-Rest as infrastructure not collapse
Week 4: Advocacy, Care & Next Steps
-How to talk to providers without freezing or over-explaining
-Which labs matter and when symptoms matter more
-How to decide what level of support you need next
-Creating a sustainable plan moving forward
“I’ve done therapy, coaching, and hormone appointments but none of them were built for a neurodivergent brain. This felt different. I didn’t feel rushed, dismissed, or overwhelmed. I felt understood and supported the whole way through."
“Dr. Sarah is amazing. She never pushes anything or makes you feel like you’re ‘doing it wrong.’ She helped me understand what was happening in my body and brain and honestly, who I am with so much clarity and respect.”
“I came in thinking something was wrong with me. I was exhausted, overstimulated, emotionally raw, and convinced I was failing at midlife.
This was the first space where nothing needed to be ‘fixed.’ I finally understood why my brain and body felt so out of sync and that understanding alone lifted so much shame.
The pace felt safe. The structure made sense. I didn’t fall behind or burn out. For the first time in years, I felt calm, capable, and hopeful about what comes next."
No.
You can attend quietly, listen, or watch the replay. Participation is always optional.
This space is designed so you don’t have to perform to belong.
We’ll teach how hormones and supplements work in neurodivergent systems, and how to recognize patterns that matter.
This is not a one-size-fits-all protocol.
The goal is clarity not guessing or copying someone else’s stack.
That’s a valid concern.
This program is intentionally paced, with repetition, summaries, and optional worksheets. You don’t need to absorb everything at once.
You can come back to what you need, when you need it.